Return To NatureFeb 1, 20213 min readPumpkin Oat Muffins (Wheat-Free, Vegan, No-Sugar-Added)These nutrient-rich muffins use canned hard-squash puree (pumpkin or butternut squash), oats ground into "flour", dates, birch xylitol...
Return To NatureJan 30, 20214 min readPumpkin Pie (Grain-Free/Egg-Free/Vegan)For those looking for a grain-free, vegan pumpkin pie, look no further! This recipe is also minimally processed and uses dried medjool...
Return To NatureAug 8, 20202 min readBanana Blueberry Muffins (Grain-Free, Vegan, Paleo)What to do with those overripe bananas? How about these Grain-Free, Paleo & Vegan Banana Blueberry Muffins made with no added sugar or oil.
Return To NatureJul 30, 20202 min readLentil Pasta (WFPB, VEGAN)Red Lentil Pasta that's grain-free, nutrient-packed & takes less than 20 minutes to prepare! A plant-based meal with over 20 grams protein!
Return To NatureJul 29, 20201 min readRaspberry Vinaigrette (WFPB, VEGAN)Whole-Food-Plant-Based, Vegan Dressing made simply! No oil or added sugars. Antioxidant-rich & a good source of omega-3 fatty-acids!
Return To NatureJun 20, 20203 min readNut "Pulp" Muffins (Wheat-Free, Vegan)Recycle leftover nut pulp from nut milk to make muffins that are Wheat-Free, Vegan, Low Glycemic Index, Nutrient-Dense, Satiating & Delish!
Return To NatureMay 31, 20203 min readFruit PreservesMake your own fruit preserves to save money, avoid hidden grains, control quality & lower sugar content!
Return To NatureMay 30, 20202 min read"Waiting for a Vaccine vs. a Resilient Microbiome"You & your immune system are your best defense against Covid-19 & ALL viral/bacterial infections!
Return To NatureMay 11, 20204 min readBlack-Bean Sprouted Grain Pizza/BreadIt's Okay to "Spill The Beans" in this Nutrient-Packed Spin on Pizza/Bread!
Return To NatureMay 10, 20204 min readGinger & Fennel Seeds for Menstrual Cramps & PMSNatural Relief From Menstrual Cramps In Your Spice Rack!
Return To NatureMay 9, 20201 min readCashew Basil Dressing/SauceOil-Free, Animal-Free Dressing/Sauce that's sure to delight your taste buds & nourish your body with plant-based nutrition!
Return To NatureMay 9, 20202 min readCovid-19 Video Clip - "Can Masks & Social Distancing Cause More Harm than Good?"Dr. Marquis weighs-in on masks/face coverings & social distancing
Return To NatureMay 6, 20201 min readCovid-19 Video Clip - "Fear-Based Pharma vs. Personal Responsibility & Metabolic Syndrome"Excerpt below from Dr. David Marquis at Pathways to Health in Pismo Beach & link to his 10-min YouTube Video posted 4/5/2020: "Dr. David...
Return To NatureMay 6, 20201 min readFREE Plant-Based Health Mini-CourseTake control of your health during this Covid-19 crisis and do all you can to boost your immune system. It works hard for you every...
Return To NatureApr 16, 20202 min readCovid-19 Resources: Boost Your Immune-Response & Take Personal Responsibility for Your Health Feed your body so it can fight for you! You can boost your body's immune system to fight invaders & to recover from infection!
Return To NatureApr 15, 20203 min readAlmond/Nut Milk - ZERO-WASTEEnjoy the NUTritional & sensory benefits of homemade plant-based "milk". Make this recipe"Zero-Waste" by using leftover nut pulp in muffins!
Return To NatureApr 13, 20203 min readMatcha Green Tea "Latte"Matcha is a traditional Japanese tea made by grinding whole tea leaves into fine powder. Whole-food, nature-rooted nutrition at its best!!
Return To NatureApr 3, 20201 min readPurple Cabbage Potato Leek SoupWhole-Food, Plant-Based, Vegan, Immune-boosting
Return To NatureMar 29, 20201 min readNUTRITIONFACTS.ORGEvidence-based health & nutrition data summaries from credible studies supporting "lifestyle" medicine for prevention of chronic disease.
Return To NatureMar 28, 20203 min readCoconut Water Kefir - Probiotic DrinkGut-healthy probiotic drink made by fermenting coconut water to support the immune system, save money & improve hydration.
